Journey therapy, also known as the Journey method or Journey work, is a holistic healing modality that combines elements of emotional release, visualization, and introspection to facilitate profound healing and transformation. The Journey method was developed by Brandon Bays, who drew upon her personal experiences and insights gained from her own healing journey to create this structured healing modality.​

 

Brandon Bays' journey to discovering the Journey method began with a personal health crisis in the late 1990s. Faced with a life-threatening tumor, Brandon made the courageous decision to forego traditional medical treatment and embark on a journey of self-discovery and healing. Through dedicated introspection and inner work, Brandon began to uncover the emotional root causes behind her illness and delve into the cellular memories stored within her body.​

 

During this transformative process, Brandon experienced profound breakthroughs and moments of deep healing. She discovered that by accessing and releasing deeply buried emotional traumas stored within her cellular memory, she was able to facilitate profound shifts in her physical health and well-being. Inspired by her own healing journey, Brandon developed the Journey method as a structured healing modality that could be shared with others seeking healing and transformation.​

 

The Journey method involves a guided process of introspection and emotional release, typically facilitated by a trained Journey practitioner. Participants are guided to access and release emotional traumas stored within their cellular memory through visualization, dialogue, and other therapeutic techniques. By addressing and releasing these emotional traumas, individuals can experience profound shifts in their physical health, emotional well-being, and personal growth.​

 

Since its development, the Journey method has gained widespread recognition and acclaim as a powerful tool for healing and transformation. Brandon Bays has traveled the globe, offering workshops, seminars, and training programs to individuals seeking to learn and experience the Journey method firsthand. Her work has inspired a global movement towards greater self-awareness, personal empowerment, and compassionate healing.